:root {
  --bg: #0b0d10;
  --panel: #12161a;
  --panel2: #171c21;
  --line: #293037;
  --text: #f4f6f7;
  --muted: #8c979f;
  --lime: #c7ff4a;
  --cyan: #41d9ff;
  --danger: #ff6b6b;
  --radius: 18px;
  --mono: ui-monospace, SFMono-Regular, Consolas, monospace;
}
* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font:
    15px/1.5 Inter,
    ui-sans-serif,
    system-ui,
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    sans-serif;
}
button,
input,
textarea {
  font: inherit;
}
.shell {
  min-height: 100vh;
}
.sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  width: 244px;
  border-right: 1px solid var(--line);
  padding: 28px 22px;
  display: flex;
  flex-direction: column;
  background: #0d1013;
  z-index: 10;
}
.brand {
  color: var(--text);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 12px;
}
.brand-mark {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  background: var(--lime);
  color: #0b0d10;
  font: bold 13px var(--mono);
  clip-path: polygon(12% 0, 100% 0, 100% 88%, 88% 100%, 0 100%, 0 12%);
}
.brand strong,
.brand small {
  display: block;
}
.brand strong {
  letter-spacing: -0.02em;
}
.brand small {
  font: 10px var(--mono);
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.side-nav {
  display: grid;
  gap: 5px;
  margin-top: 54px;
}
.nav-item {
  border: 0;
  background: transparent;
  color: var(--muted);
  text-align: left;
  padding: 11px 12px;
  border-radius: 9px;
  cursor: pointer;
  font-weight: 650;
}
.nav-item span {
  font-family: var(--mono);
  margin-right: 11px;
}
.nav-item:hover,
.nav-item.active {
  background: #1a2025;
  color: var(--text);
}
.nav-item.active {
  box-shadow: inset 2px 0 var(--lime);
}
.local-note {
  margin-top: auto;
  border-top: 1px solid var(--line);
  padding-top: 19px;
  display: flex;
  align-items: center;
  gap: 10px;
}
.local-note strong,
.local-note small {
  display: block;
}
.local-note strong {
  font-size: 12px;
}
.local-note small {
  font-size: 11px;
  color: var(--muted);
}
.pulse {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--lime);
  box-shadow: 0 0 0 4px #c7ff4a18;
  flex: none;
}
main {
  margin-left: 244px;
  min-height: 100vh;
}
.topbar {
  height: 104px;
  border-bottom: 1px solid var(--line);
  padding: 24px clamp(24px, 5vw, 72px);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.eyebrow,
.kicker {
  margin: 0 0 5px;
  font: 700 10px var(--mono);
  letter-spacing: 0.12em;
  color: var(--muted);
}
.topbar h1 {
  margin: 0;
  font-size: 21px;
  letter-spacing: -0.03em;
}
.streak {
  display: flex;
  align-items: center;
  gap: 10px;
}
.streak > span {
  color: var(--lime);
  font: 22px var(--mono);
}
.streak strong,
.streak small {
  display: block;
}
.streak strong {
  font-size: 12px;
}
.streak small {
  font-size: 10px;
  color: var(--muted);
}
.mobile-brand {
  display: none;
}
.view {
  display: none;
  padding: 42px clamp(24px, 5vw, 72px) 80px;
  max-width: 1500px;
  margin: auto;
}
.view.active {
  display: block;
}
.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
.card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
}
.focus-card {
  padding: 28px;
  position: relative;
  overflow: hidden;
}
.focus-card:before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 3px;
  background: var(--lime);
}
.cyber-card:before {
  background: var(--cyan);
}
.card-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
}
.card h2,
.section-title h2 {
  margin: 0;
  font-size: 27px;
  letter-spacing: -0.04em;
}
.card-heading p {
  margin: 3px 0 0;
  color: var(--muted);
}
.lime {
  color: var(--lime);
}
.cyan {
  color: var(--cyan);
}
.day-chip {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border: 1px solid #c7ff4a44;
  background: #c7ff4a0c;
  border-radius: 12px;
  color: var(--lime);
  font: bold 18px var(--mono);
}
.day-chip.shield {
  color: var(--cyan);
  border-color: #41d9ff44;
  background: #41d9ff0c;
}
.exercise-list {
  margin: 25px 0;
}
.exercise-list > div {
  display: grid;
  grid-template-columns: 32px 1fr auto;
  align-items: center;
  border-top: 1px solid var(--line);
  padding: 10px 0;
}
.exercise-list small {
  color: var(--muted);
  font: 11px var(--mono);
}
.exercise-num {
  color: var(--muted);
  font: 10px var(--mono);
}
.primary,
.secondary,
.danger {
  border: 0;
  border-radius: 9px;
  padding: 12px 16px;
  font-weight: 750;
  cursor: pointer;
  transition: 0.15s;
}
.primary {
  background: var(--lime);
  color: #10130b;
}
.primary:hover {
  background: #d5ff77;
  transform: translateY(-1px);
}
.secondary {
  background: #202831;
  color: var(--text);
  border: 1px solid #34404a;
}
.secondary:hover {
  border-color: var(--cyan);
}
.danger {
  background: #ff6b6b13;
  border: 1px solid #ff6b6b55;
  color: #ff8e8e;
}
.focus-card > button {
  width: 100%;
  display: flex;
  justify-content: space-between;
}
.mission {
  border: 1px solid #41d9ff2d;
  background: #41d9ff09;
  border-radius: 10px;
  padding: 13px 15px;
  margin: 25px 0 12px;
}
.mission span {
  font: 700 9px var(--mono);
  letter-spacing: 0.12em;
  color: var(--cyan);
}
.mission p {
  margin: 4px 0 0;
  color: #c6d1d6;
}
.mission code,
.connection-box code {
  font-family: var(--mono);
  color: var(--cyan);
}
.quick-list {
  list-style: none;
  padding: 0;
  margin: 0 0 23px;
}
.quick-list li {
  border-bottom: 1px solid var(--line);
  padding: 8px 0;
  color: #c7ced2;
}
.quick-list span {
  font: 10px var(--mono);
  color: var(--muted);
  margin-right: 12px;
}
.section-title {
  display: flex;
  align-items: end;
  justify-content: space-between;
  margin: 48px 0 17px;
}
.section-title p {
  margin: 0;
  color: var(--muted);
  font-size: 12px;
}
.metrics {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}
.metric {
  border-top: 1px solid var(--line);
  padding: 18px 2px;
}
.metric > span {
  color: var(--muted);
  font-size: 11px;
}
.metric strong {
  display: block;
  font-size: 28px;
  margin: 4px 0;
  letter-spacing: -0.04em;
}
.metric strong span {
  font-size: 13px;
  color: var(--muted);
}
.metric p {
  margin: 0;
  color: var(--muted);
  font-size: 10px;
}
.meter {
  height: 3px;
  background: #252b30;
  margin-top: 10px;
}
.meter i {
  display: block;
  height: 100%;
  background: var(--lime);
  transition: 0.4s;
}
.segmented {
  background: #111519;
  border: 1px solid var(--line);
  border-radius: 9px;
  padding: 3px;
}
.segmented button {
  border: 0;
  background: transparent;
  color: var(--muted);
  padding: 7px 12px;
  border-radius: 6px;
  cursor: pointer;
  font-size: 12px;
}
.segmented button.active {
  background: #252b30;
  color: var(--text);
}
.history-list {
  display: grid;
  gap: 9px;
}
.history-item {
  display: grid;
  grid-template-columns: 54px 55px 1fr 32px;
  align-items: center;
  gap: 16px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 13px;
  padding: 14px 18px;
}
.history-date {
  text-align: center;
  border-right: 1px solid var(--line);
}
.history-date strong,
.history-date span {
  display: block;
}
.history-date strong {
  font-size: 20px;
}
.history-date span {
  font: 9px var(--mono);
  color: var(--muted);
  text-transform: uppercase;
}
.history-type {
  font: 800 9px var(--mono);
  letter-spacing: 0.08em;
}
.history-type.body {
  color: var(--lime);
}
.history-type.mind {
  color: var(--cyan);
}
.history-copy h3 {
  font-size: 14px;
  margin: 0;
}
.history-copy p,
.history-copy small {
  margin: 2px 0 0;
  color: var(--muted);
  font-size: 11px;
}
.history-copy small {
  display: block;
  color: #c5ccd0;
}
.delete-entry,
.modal-close {
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 22px;
  cursor: pointer;
}
.delete-entry:hover,
.modal-close:hover {
  color: var(--danger);
}
.empty {
  text-align: center;
  border: 1px dashed var(--line);
  border-radius: 16px;
  padding: 60px;
}
.empty > span {
  font-size: 34px;
  color: var(--lime);
}
.empty h3 {
  margin: 10px 0 2px;
}
.empty p {
  margin: 0 0 18px;
  color: var(--muted);
}
.insight-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.chart-card {
  padding: 22px;
  min-height: 290px;
}
.chart-head {
  display: flex;
  justify-content: space-between;
}
.chart-head span,
.chart-head strong {
  display: block;
}
.chart-head span,
.chart-head small {
  color: var(--muted);
  font-size: 11px;
}
.chart {
  height: 210px;
  display: grid;
  align-items: center;
  position: relative;
}
.chart svg {
  width: 100%;
  height: 190px;
}
.grid-lines {
  stroke: #293037;
  stroke-width: 1;
  fill: none;
}
.chart-empty {
  color: var(--muted);
  text-align: center;
  font-size: 12px;
}
.legend {
  position: absolute;
  top: 8px;
  right: 0;
  display: flex;
  gap: 10px;
  font-size: 9px;
  color: var(--muted);
}
.legend i {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  margin-right: 4px;
}
#recoveryChart svg + svg {
  position: absolute;
  inset: 20px 0 0;
}
.consistency-card,
.learning-card {
  padding: 25px;
  min-height: 190px;
}
.consistency-card > strong,
.learning-card > strong {
  display: block;
  font-size: 40px;
  letter-spacing: -0.06em;
}
.consistency-card p,
.learning-card p {
  color: var(--muted);
  margin: 0;
}
.activity-grid {
  display: grid;
  grid-template-columns: repeat(14, 1fr);
  gap: 5px;
  margin-top: 22px;
}
.activity-grid i {
  aspect-ratio: 1;
  background: #252b30;
  border-radius: 3px;
}
.activity-grid i.hit {
  background: var(--lime);
  box-shadow: 0 0 10px #c7ff4a22;
}
.data-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.data-card {
  padding: 26px;
}
.data-icon {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--lime);
  font: 20px var(--mono);
}
.data-card h3 {
  margin: 18px 0 5px;
}
.data-card p {
  color: var(--muted);
  font-size: 12px;
  min-height: 54px;
}
.data-card button,
.file-label {
  display: inline-block;
  margin-top: 8px;
}
.file-label input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.danger-zone .data-icon {
  color: var(--danger);
}
.storage-status {
  display: flex;
  gap: 12px;
  align-items: center;
  border-top: 1px solid var(--line);
  margin-top: 30px;
  padding-top: 20px;
}
.storage-status p {
  margin: 0;
  font-size: 12px;
}
.storage-status small {
  color: var(--muted);
}
.modal {
  position: fixed;
  inset: 0;
  background: #030506d9;
  backdrop-filter: blur(8px);
  z-index: 100;
  display: none;
  place-items: center;
  padding: 18px;
}
.modal.open {
  display: grid;
}
.modal-panel {
  position: relative;
  width: min(650px, 100%);
  max-height: 92vh;
  overflow: auto;
  background: var(--panel);
  border: 1px solid #39434b;
  border-radius: 20px;
  padding: 30px;
  box-shadow: 0 30px 100px #000;
}
.modal-panel h2 {
  font-size: 28px;
  margin: 0;
}
.modal-close {
  position: absolute;
  right: 18px;
  top: 14px;
}
.modal-intro {
  color: var(--muted);
  margin: 4px 0 22px;
}
.exercise-field,
fieldset {
  border: 0;
  padding: 0;
  margin: 0 0 18px;
}
.exercise-field legend {
  width: 100%;
  display: flex;
  justify-content: space-between;
  border-bottom: 1px solid var(--line);
  padding-bottom: 7px;
}
.exercise-field legend span {
  font: 10px var(--mono);
  color: var(--muted);
}
.exercise-field > div {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-top: 10px;
}
label {
  display: grid;
  gap: 6px;
  color: #cbd2d6;
  font-size: 12px;
}
input[type="number"],
textarea {
  width: 100%;
  background: #0d1114;
  color: var(--text);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  outline: none;
}
input:focus,
textarea:focus {
  border-color: var(--lime);
}
textarea {
  resize: vertical;
}
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 22px 0;
}
.form-grid label span {
  justify-self: end;
  margin-top: -24px;
  color: var(--lime);
  font: 10px var(--mono);
}
input[type="range"] {
  accent-color: var(--lime);
  width: 100%;
}
.full {
  width: 100%;
  margin-top: 20px;
}
.connection-box {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #080b0d;
  border: 1px solid var(--line);
  border-radius: 9px;
  padding: 11px;
  margin-bottom: 20px;
  gap: 8px;
}
.connection-box code {
  overflow: auto;
  font-size: 11px;
}
.connection-box button {
  border: 0;
  background: #20282e;
  color: var(--text);
  border-radius: 6px;
  padding: 6px 9px;
  cursor: pointer;
}
.check {
  grid-template-columns: 18px 1fr;
  align-items: center;
  margin: 9px 0;
}
.check input {
  accent-color: var(--cyan);
  width: 16px;
  height: 16px;
}
.complete-check {
  background: #41d9ff0b;
  border: 1px solid #41d9ff33;
  border-radius: 9px;
  padding: 12px;
  margin-top: 18px;
}
.lab-panel label:not(.check) {
  margin-top: 14px;
}
.lab-panel label small {
  color: var(--danger);
}
.locked {
  overflow: hidden;
}
#toast {
  position: fixed;
  right: 22px;
  bottom: 22px;
  background: #edf8da;
  color: #14180d;
  border-radius: 10px;
  padding: 12px 17px;
  font-weight: 700;
  box-shadow: 0 12px 35px #0008;
  transform: translateY(90px);
  opacity: 0;
  transition: 0.25s;
  z-index: 200;
}
#toast.show {
  transform: translateY(0);
  opacity: 1;
}
@media (max-width: 950px) {
  .sidebar {
    width: 78px;
    padding: 24px 14px;
  }
  .brand > span:last-child,
  .nav-item:not(.active) {
    font-size: 0;
  }
  .nav-item {
    font-size: 0;
    text-align: center;
  }
  .nav-item span {
    font-size: 19px;
    margin: 0;
  }
  .local-note div {
    display: none;
  }
  .local-note {
    justify-content: center;
  }
  .side-nav {
    margin-top: 40px;
  }
  .nav-item.active {
    font-size: 0;
  }
  main {
    margin-left: 78px;
  }
  .metrics {
    grid-template-columns: 1fr 1fr;
  }
  .data-grid {
    grid-template-columns: 1fr;
  }
  .data-card p {
    min-height: 0;
  }
}
@media (max-width: 720px) {
  .sidebar {
    display: none;
  }
  main {
    margin-left: 0;
  }
  .topbar {
    height: 84px;
    padding: 18px 20px;
    position: sticky;
    top: 0;
    background: #0b0d10ed;
    backdrop-filter: blur(10px);
    z-index: 20;
  }
  .mobile-brand {
    display: block;
    border: 0;
    background: transparent;
    padding: 0;
  }
  .topbar > div:nth-child(2) {
    margin-right: auto;
    margin-left: 12px;
  }
  .streak small {
    display: none;
  }
  .view {
    padding: 26px 18px 95px;
  }
  .hero-grid,
  .insight-grid {
    grid-template-columns: 1fr;
  }
  .focus-card {
    padding: 22px;
  }
  .section-title {
    align-items: flex-start;
    gap: 12px;
    flex-direction: column;
  }
  .section-title p {
    display: none;
  }
  .metrics {
    grid-template-columns: 1fr 1fr;
  }
  .history-item {
    grid-template-columns: 45px 1fr 25px;
    gap: 10px;
  }
  .history-type {
    display: none;
  }
  .modal-panel {
    padding: 25px 19px;
  }
  .form-grid {
    grid-template-columns: 1fr;
  }
  .data-grid {
    grid-template-columns: 1fr;
  }
  .side-nav {
    display: flex;
    position: fixed;
    inset: auto 10px 10px 10px;
    background: #11161a;
    border: 1px solid var(--line);
    border-radius: 14px;
    padding: 6px;
    z-index: 50;
  }
  .nav-item {
    display: block;
    font-size: 9px !important;
    text-align: center;
    flex: 1;
  }
  .nav-item span {
    display: block;
  }
  .shell:after {
    content: "";
    position: fixed;
    inset: auto 10px 10px 10px;
    height: 58px;
    background: #11161a;
    border: 1px solid var(--line);
    border-radius: 14px;
    z-index: 40;
  }
  .sidebar {
    display: block;
    position: static;
    width: auto;
    padding: 0;
    border: 0;
  }
  .sidebar > .brand,
  .sidebar > .local-note {
    display: none;
  }
  .sidebar .side-nav {
    margin: 0;
  }
  .activity-grid {
    grid-template-columns: repeat(14, 1fr);
  }
}
@media (max-width: 420px) {
  .topbar h1 {
    font-size: 18px;
  }
  .eyebrow {
    font-size: 8px;
  }
  .streak > span {
    display: none;
  }
  .metrics {
    gap: 8px;
  }
  .metric strong {
    font-size: 24px;
  }
  .card h2,
  .section-title h2 {
    font-size: 24px;
  }
  .exercise-list > div {
    grid-template-columns: 28px 1fr;
  }
  .exercise-list small {
    grid-column: 2;
  }
  .connection-box {
    align-items: flex-start;
    flex-direction: column;
  }
  .exercise-field > div {
    grid-template-columns: 1fr 1fr;
  }
}